SPORT SPECIFIC TRAINING

Physical Edge Personal Trainers can help you reach your sporting goals.

From weekend warriors to aspiring stars to Olympians, we can design a sport specific fitness programme to ensure you make the most of your potential!

Your programme will be specific, not only to your sport, but also your position & current fitness level. We will also help you with flexibility, agility & stability, thus ensuring you perform at your peak, avoid injuries & get enjoyment from your performances.

Physical Edge Personal Trainers have worked with Olympians Gillian Rolton (3-day event), Rachael Sporn and Sandy Brondello (basketball), to help them ensure they are in peak form when they need to be. We have experience helping clients involved in a diverse range of sports. From running, cycling & tri-athlons, tennis, golf, Australian Rules, rugby, hockey, cricket, basketball & netball we can help you get the most out of your game.

Maximise your enjoyment....

and your performance!!